NUTRITION TIP

If you are looking to shed a few pounds, writing down what you eat is an important habit to have. Journaling can make you more aware of what you are eating and less likely to overeat or eat the "wrong" foods.

Articles

A Walk on the Nordic Side

Vitamin D: More Than Bones About It

The Foods of Love

The Mighty Sprout

Nutritional Beauty

Just the Facts: Reading Foods Labels

 
About Us

Carol Plotkin, MS, RD, ACSM-HFS

Carol is the owner of On Nutrition. She has been building a nutrition practice since 2001 in Rochester, NY. On Nutrition was created in 2005 and is located in the Linden Oaks Medical Campus to serve the nutritional needs of the community. 

Carol graduated from Case Western Reserve University, where she received both her Bachelors and Masters of Science degrees in Nutrition. She completed her dietetic internship at the Louis Stokes Vetrans Administration Medical Center in Cleveland, OH. She has been a Registered Dietitian since 1991 and is certified by the American College of Sports Medicine as a Health Fitness Specialist

She came to Rochester, NY from Washington, DC where she had the opportunity to work at several Capital area hospitals including George Washington University Hospital and Alexandria Hospital.

Carol combines her passion for food and fitness in her current practice at On Nutrition.  Her goal is to empower others to improve their health and fitness with nutrition and to challenge their current eating practices for optimal performance in life.
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